Want to know how to ease back into the Gym safely after a long lay-off?? Then then this blog is for you. Have a read to find out our Top tips to get back into the gym safely without sustaining an injury.
Tight calf muscles are pretty common in both sporty and non-sporty people. In this blog we discuss the most common reasons why people get tight calf muscles and our 3 Top Tips to help ease them! Have a read to find out more.
As a physio who deals with a lot of runners and sports people here, everyone always asks “What running shoes should I buy??” With so much choice its hard to know whats right. So have a read of this weeks blog to find out more how to buy your next pair of Running Trainers!
Todays blog answers the question….’Why do people's knees click??’ So many people have clicky knees, its way more common than you think! Have a read to find out more about why your kneecap can click, is it bad for you and what can be done to help it.
