Massage has long been used as a therapeutic form of treatment for aches and pains around the body. It underpins where the profession of Physiotherapy first began. Therefore today I am going to discuss the 5 main benefits of having Sports Massage treatment here at The Physio & Sports Injury Clinic in Rhos on Sea.
Tennis season is in full swing right now during the summer months, so I want to share with you this month our top tips for treating the dreaded ‘TENNIS ELBOW!’ Funnily enough you don’t have to be a tennis player to develop 1, so have a read to find out more.
It's that time of year, where running season is in full swing and people are preparing from 10ks, Half and Full marathons (not mentioning the big London 1 in a a couple of weeks time!) This means we start to see a lot of runners come through my door! Here at The Physio & Sports Injury Clinic in Rhos on Sea, we want to keep all you runners running. Therefore I thought I’d write a quick blog post and share the problems I see the most in the clinic as a result of upping the mileage.