Sports Injury

Get your Running Back on Track!

Get your Running Back on Track!

It's that time of year, where running season is in full swing and people are preparing from 10ks, Half and Full marathons (not mentioning the big London 1 in a a couple of weeks time!) This means we start to see a lot of runners come through my door! Here at The Physio & Sports Injury Clinic in Rhos on Sea, we want to keep all you runners running. Therefore I thought I’d write a quick blog post and share the problems I see the most in the clinic as a result of upping the mileage.