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The Physio & Sports Injury Clinic

About
About us
What to expect
Our Team
Gift Vouchers
FAQ
Physiotherapy
Conditions we treat
Back pain
Hip pain
Knee pain
Ankle & Foot pain
Neck & Shoulder pain
Elbow & Wrist pain
Muscle strains
Tendonitis
Joint pain
Post-Surgery
Sports Injuries
Running Injuries
Other services
Sports Massage
Shockwave Therapy
Custom Insoles
Running Gait Analysis
Dance & Performing Arts Clinic
Online Consultations
Book Appointment
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The Physio Blog

Oliver Cook
7 July 2020
Running, Sports Injuries

Why do my Calf Muscles feel Tight?

Oliver Cook
7 July 2020
Running, Sports Injuries
Why do my Calf Muscles feel Tight?

Tight calf muscles are pretty common in both sporty and non-sporty people. In this blog we discuss the most common reasons why people get tight calf muscles and our 3 Top Tips to help ease them! Have a read to find out more.

Oliver Cook
1 June 2020
Running

How to Select your Next Pair of Running Shoes

Oliver Cook
1 June 2020
Running
How to Select your Next Pair of Running Shoes

As a physio who deals with a lot of runners and sports people here, everyone always asks “What running shoes should I buy??” With so much choice its hard to know whats right. So have a read of this weeks blog to find out more how to buy your next pair of Running Trainers!

Oliver Cook
4 May 2020
Knee Pain

Why Does my Knee Click?

Oliver Cook
4 May 2020
Knee Pain
Why Does my Knee Click?

Todays blog answers the question….’Why do people's knees click??’ So many people have clicky knees, its way more common than you think! Have a read to find out more about why your kneecap can click, is it bad for you and what can be done to help it.

Oliver Cook
21 April 2020
Knee Pain, Running, Sports Injuries

Knee Pain when Running

Oliver Cook
21 April 2020
Knee Pain, Running, Sports Injuries
Knee Pain when Running

On today’s blog we are talking all about Knee Pain when Running. Its a very common complaint we see here at the Physio & Sports Injury Clinic, and left untreated can be very painful & sore. So we are going to try and answer the question: ‘Why does my Knee Hurt when I Run?’ Have a read to find out more.

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The Physio Blog

Top tips and advice to keep the people of North Wales fit and healthy.


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Categories:

  • Running 8
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  • Recovery Tips 4
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  • Elbow Pain 1
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Easter weekend 🐣 
We’re taking a break this weekend - Closed Good Friday and Easter Monday. Back open Tuesday 7th April as normal. 

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Ending the week in style with a lovely day in Rhos today. Open until lunchtime! 

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Happy St David’s Day 🏴󠁧󠁢󠁷󠁬󠁳󠁿🌼 
Dydd Gŵyl Dewi Hapus.

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Finishing off a busy half term week here in the clinic. 

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#physio #physionorthwales #physioandsportsinjuryclinic

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