The Physio Blog
It's that time of year, where running season is in full swing and people are preparing for 10ks, Half and Full marathons. This means we start to see a lot of runners come through the doors here at The Physio & Sports Injury Clinic in Rhos on Sea. Therefore I thought I’d write a blog and share with you the most common running problems I see all the time.
One area of the body we treat a lot of here at The Physio & Sports Injury Clinic in Rhos on Sea are Knees! Particularly at this time of the year people seem to be prone to a lot of knee troubles. Whether you’ve just come back from a skiing trip, you’ve just taken up running or you’re doing more DIY/gardening now its spring.
Have a read t find out our four top things that cause knee pain.
It’s that time of year after the festive period of over-indulging we all go back to busy schedules at work or school and Christmas suddenly feel like ages ago. January always sparks that ‘New Year - New Me’ attitude with a fitness frenzy. January fitness resolutions never tend to last so today I want to share with you The Physio & Sports Injury Clinic’s tips to consider when starting fitness & still be going strong 12 months later.
