*FRESH OFF THE PRESS* we are pleased to launch our brand new Physio & Sports Injury Clinic Gift Vouchers. If you are struggling to find the perfect gift for friends or family, then we have just the thing for you!
Gift Vouchers now available
Top-Tips to Stay In Shape this Winter.
We are slowly approaching that time of year again where the weather is getting colder and thereβs less daylight hours to do many hobbies after work. Whilst most people will be enjoying the thought of putting their feet up a bit more, anybody whoβs serious about Sport will know that over the winter is the time to make improvements in your health!
So have a read of my Top-Tips to stay in shape over the coming winter months.
To Stretch or Not to Stretch?
Iβm sure if youβre reading this blog youβll want to know the answer to this commonly asked question. Itβs something Iβm asked here in the Physio & Sports Injury Clinic on a daily basis. Therefore Iβve written this blog to hopefully try & give you my thoughts on all things to do with βStretchingβ.
5 Facts about Back Pain
As part of this yearβs Backcare Awareness week 2018, I have written a blog with 5 facts all about Low Back Pain.