Massage is recognised as being one of the oldest methods of therapeutic healing for the body at over 4,000 years old! Massage involves the manual manipulation of soft tissue structures including skin, muscle and tendons and also helps desensitise sore areas of the body to allow you move more freely again.
Here at The Physio and Sports Injury Clinic we know how to give great sports massages. Let our therapist get you looser, less stressed, and ready for action. All you have to do is pick the length of appointment & we’ll do the rest!
Is Sports Massage right for me?
For sporty people:
In short, YES! Massage has so many benefits that anyone sporty will benefit from. As the name states it is a style of massage that originated from the world of sport, and its great results-driven approach has made it an essential as part of many athlete’s training & recovery plans.
Any serious athlete will tell you that if you exercise hard and also compete in a sport you should 100% be getting regular Sports Massages too. There’s no better way to ease tired and sore muscles, improve recovery time and prevent DOMS (delayed onset muscle soreness).
For non-sporty people:
Massage Therapy is NOT just for sporty people - FACT! Everyone can benefit from massage therapy too as its a great way to relax sore, tight or knotted muscles. Whether you sit at a desk all day or you drive for a living, massage can help enormously. It has been clinically proven to help reduce stress/anxiety and to help you relax and sleep better from the busy lifestyles we all seem to live!