Sports Injuries

To Stretch or Not to Stretch?

To Stretch or Not to Stretch?

Iโ€™m sure if youโ€™re reading this blog youโ€™ll want to know the answer to this commonly asked question. Itโ€™s something Iโ€™m asked here in the Physio & Sports Injury Clinic on a daily basis. Therefore Iโ€™ve written this blog to hopefully try & give you my thoughts on all things to do with โ€˜Stretchingโ€™.