It's that time of year, where running season is in full swing and people are preparing for 10ks, Half and Full marathons. This means we start to see a lot of runners come through the doors here at The Physio & Sports Injury Clinic in Rhos on Sea. Therefore I thought Iโd write a blog and share with you the most common running problems I see all the time.
Ice or Heat - which is best for my Injury?
To Stretch or Not to Stretch?
Iโm sure if youโre reading this blog youโll want to know the answer to this commonly asked question. Itโs something Iโm asked here in the Physio & Sports Injury Clinic on a daily basis. Therefore Iโve written this blog to hopefully try & give you my thoughts on all things to do with โStretchingโ.
