It’s that time of year after the festive period of over-indulging we all go back to busy schedules at work or school and Christmas suddenly feel like ages ago. January always sparks that ‘New Year - New Me’ attitude with a fitness frenzy. January fitness resolutions never tend to last so today I want to share with you The Physio & Sports Injury Clinic’s tips to consider when starting fitness & still be going strong 12 months later.

We are slowly approaching that time of year again where the weather is getting colder and there’s less daylight hours to do many hobbies after work. Whilst most people will be enjoying the thought of putting their feet up a bit more, anybody who’s serious about Sport will know that over the winter is the time to make improvements in your health!

So have a read of my Top-Tips to stay in shape over the coming winter months.