The Physio Blog
This week we are talking all about coping with Winter Aches and Pains. Winter is finally upon us again and our bodies certainly start to feel a difference now because of the weather. So today we are going to talk about why this happens at this time of year, what causes the body to start to ache and whatβs best to do to help overcome this.
Itβs that time of year after the festive period of over-indulging we all go back to busy schedules at work or school and Christmas suddenly feel like ages ago. January always sparks that βNew Year - New Meβ attitude with a fitness frenzy. January fitness resolutions never tend to last so today I want to share with you The Physio & Sports Injury Clinicβs tips to consider when starting fitness & still be going strong 12 months later.
We are slowly approaching that time of year again where the weather is getting colder and thereβs less daylight hours to do many hobbies after work. Whilst most people will be enjoying the thought of putting their feet up a bit more, anybody whoβs serious about Sport will know that over the winter is the time to make improvements in your health!
So have a read of my Top-Tips to stay in shape over the coming winter months.
