Easing Post Exercise Soreness

Easing Post Exercise Soreness

Have you ever felt sore after doing something rather physical…? Whether you’re a Park Runner, you train in the gym regularly or you run marathons then muscle soreness can build after demanding exercise. It’s normal for this to occur, but It always amazes me when I hear what people do to try & get rid of it - some very sensible stuff and then some ridiculously stupid things!! So today I want to share with you The Physio & Sports Injury Clinic’s top tips for Easing Post Exercise Soreness.

Should I Run or Should I Rest?

Should I Run or Should I Rest?

Is this a question you’ve ever asked yourself? Most runners in their time will probably have asked themselves this very question… SHOULD I RUN or SHOULD I REST?

How do you decide if you should run or not or even see a medical professional? The answer is not that simple unfortunately, as we are all different. So in this short blog I want to discuss 7 important questions to ask yourself the next time the issue of running or resting comes up.