Easing Post Exercise Soreness

Easing Post Exercise Soreness

Have you ever felt sore after doing something rather physical…? Whether you’re a Park Runner, you train in the gym regularly or you run marathons then muscle soreness can build after demanding exercise. It’s normal for this to occur, but It always amazes me when I hear what people do to try & get rid of it - some very sensible stuff and then some ridiculously stupid things!! So today I want to share with you The Physio & Sports Injury Clinic’s top tips for Easing Post Exercise Soreness.