Should I Run or Should I Rest?

Should I Run or Should I Rest?

Is this a question you’ve ever asked yourself? Most runners in their time will probably have asked themselves this very question… SHOULD I RUN or SHOULD I REST?

How do you decide if you should run or not or even see a medical professional? The answer is not that simple unfortunately, as we are all different. So in this short blog I want to discuss 7 important questions to ask yourself the next time the issue of running or resting comes up.

Get your Running Back on Track!

Get your Running Back on Track!

It's that time of year, where running season is in full swing and people are preparing from 10ks, Half and Full marathons (not mentioning the big London 1 in a a couple of weeks time!) This means we start to see a lot of runners come through my door! Here at The Physio & Sports Injury Clinic in Rhos on Sea, we want to keep all you runners running. Therefore I thought I’d write a quick blog post and share the problems I see the most in the clinic as a result of upping the mileage.

4 Things that Cause Knee Pain

4 Things that Cause Knee Pain

One area of the body we treat a lot of here at The Physio & Sports Injury Clinic in Rhos on Sea are Knees! Particularly at this time of the year people seem to be prone to a lot of knee troubles. Whether you’ve just come back from a skiing trip, you’ve just taken up running or you’re doing more DIY/gardening now its spring.

So today I wanted to share with you my four top things that cause knee pain.